The ‘Carrot Cake’ Smoothie
A healthier and refreshing version of carrot cake, made into a smoothie! The fresh, raw carrots provide a mild, earthy, and sweet taste. The touch of vanilla and creaminess of Greek yogurt and cashew milk make this one cozy and decadent treat that can be enjoyed at any time of day!
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The ‘Carrot Cake’ Smoothie
A healthier and refreshing version of carrot cake, made into a smoothie! The fresh, raw carrots provide a mild, earthy, and sweet taste. The touch of vanilla and creaminess of Greek yogurt and cashew milk make this one cozy and decadent treat that can be enjoyed at any time of day!
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| Servings | Prep Time |
| 412-16 ounces each | 5minutes |
| Passive Time |
| 2minutes |
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Ingredients
- 5medium (6-7″ long) raw carrots; peeled & choppedSave some peels for garnish, if desired.
- 1/2cup papaya
- 1/2 cup rolled oats
- 2tablespoons walnutsSet some aside for garnish, if desired.
- 1/4teaspoon ground cinnamon
- 1pinch/dash ground nutmeg
- 1pinch/dash ground ginger
- 1tablespoon chia seed
- 1.5cups unsweetened vanilla cashew milk
- 8ounces plain Greek yogurt, non-fatIf you are lactose-intolerant or vegan, you can try a plant-based protein powder for protein and/or a banana for creaminess.
- 3-4 cups ice-cubes
- 2sheets graham crackers, crushedOptional topping
Instructions
- Add all ingredients (carrot, papaya, oats, walnuts, cinnamon, nutmeg, ginger, chia seed, cashew milk, Greek yogurt, and ice-cubes), minus the graham crackers, into blender. Blend until smooth. Top with crushed graham cracker, walnut, and/or shredded carrots as desired. Enjoy immediately.
Recipe Notes
Nutritional Information:
1 serving provides approximately 164 calories, 5.1 grams total fat (only .6 grams saturated fat), 21.9 grams carbohydrates, and 9.2 grams protein.
Nutrition label created via Cronometer
Side Note:
Side Note:
Mayybbbe I sometimes have a hard time following direction, but when it comes to food, I encourage you to play around with recipes! Try substituting with different nut-milks (such as coconut milk instead of cashew milk for a hint of coconut taste), or add bananas (for a creamier smoothie), or maybe add some pineapple for added sweetness & tartness. Have a specific food-intolerance or allergy? That’s o.k, just make necessary adjustments. Whatever you do, have fun with your food! Hope you enjoy.